Sunday, February 22, 2015

10 (+) Common Mistakes of Beginning Ice Climbers

half-ropes well apart running through protection
I have spent quite a lot of time in in the past six weeks doing some ice climbing courses and climbing with beginners starting to learning how to ice climb. Here are some things I see as common mistakes.

1) climb the physical structure of the ice, as if it were rock - you are using ice footholds and "pick holds" for placements, your tools are extensions of your arms, hands, fingers

2) ropes: keep half-ropes apart - there is an independent left & right side rope, they should never cross

3) rope tangles happen when the ropes wrap around each other through twisting (bad rope management while lead climbing) or by pulling the rope stack out from the bottom when rappelling (or not switching leads) and/or stacking ropes together

4) never rappel when you can walk-off (standard mountaineering practice), it is far safer to walk-off, faster and warmer as you are continuously moving

5) don't climb ice like its a ladder - you have to use too much body tension to maintain balance & keeping from "barn dooring", plus it is way too strenuous when the ice steepness to vertical and your feet are not stable

6) trouble removing your tools? you are not moving your feet up high enough, they are not level with each other and you are not fully standing up. you are too extended with your arms and therefore can't remove your  tools in an upward trajectory using the top of the pick (it's sharp, right?) to slice the ice

7) ice bulges of all types and sizes are off-limits for tool placements and setting ice screws

8) use small little divots and larger concave forms in the ice surface for crampon and tool placements, as well as setting ice screws (it's also cool to use an old pick placement hole to set an ice screw - the pick hole acts as a starter hole for the screw)

9) your elbow should not be outside the head of your tool when you swing

10) there is a grip for swinging your tool and a different grip when you use the tool as a hand hold as you move your body upward
hands staggered, heels down, watching feet = solid & secure

Okay, I'm on a roll so here are a few more ...

10+1) use the concave/opposing forms of runnels, "open books", in-between tubes, etc., to stem out on with your feet

10+2) move your feet three to five times for each tool placement, ending with the feet wider than the hands and horizontal

10+3) one tool is always higher than the other, your feet are parallel once you complete the cycle of the climbing movement

10+4) always strive for a one-swing "stick", throw the head of the tool, snapping it into the ice with your wrist - you need to be loose in order to generate speed

10+5) do not use material from the leaders rack to build the belay: you need one long (19cm - 22cm) ice screw as the main focal point of the anchor, and preferably a second 19cm screw as your second belay point for the back-up. Do not use up shorter slings, quickdraws, shorter screws. If you feel you need to use a 13cm screw at the belay, you're setting your belay up at the wrong place.

10+6) it is far better to climb a shorter pitch (ca. 30 to 40 meters) as a beginner than try to run-out the full length of the rope - you will be faster and stay warmer as a rope team

10+7) flex your ankle bringing your toes up, kick with a loose knee joint (generating speed) creating a pendulum-type swing with your foot following an upward trajectory into the ice - watch your foot all the way until your foot placement is bomber

further reading and info:
Will Gadd's book on Ice & Mixed Climbing,

Will Gadd's blog - (go back through the blog posts to get a lot of insights)

Jeff Lowe's book - it is still amazing what was done by him and those of his generation,

Art of Ice Climbing, from the Chamonix company Blue Ice - the newest and most valuable book on ice climbing to come out recently,

Sunday, February 15, 2015


I had just finished a two hour climbing session indoors at the Salzburg University Sports Training Center. The teenage school group that has a weekly climbing activity with me was lifeless, unmotivated, playing the, "oh, my life is so, so difficult", routine. I tried to compensate with extra positive enthusiasm for their pathetic, self-indulgent, self-absorbed, spoiled, self-centeredness. I lasted about an hour. Then my energy and patience was all used up. What a waste. I asked myself, "why?".

IN-Q, "Whistle"

As I drove off at around 10:15, there was a wheelchair athlete training on the 400 meter track. He didn't have a fancy race-type chair, he didn't have weather-proof clothing. it was cold. It was raining. He was hardcore. He wasn't feeling sorry for himself. He wasn't thinking about what he didn't have.

I went to the highly over-priced bio-grocery store near my apartment  Trying to find and buy some real, natural. whole food. A guy outside asked me for money to buy some food at the store's exit. To what level of despair and hopelessness would you have to sink in order to ask a stranger for a few coins?

A week later, I was on the small island of Telendos, across from Kalymnos, climbing with my friend Yannis. He started climbing a couple of years ago. He loves every opportunity he has to climb with someone of more experience and knowledge. He is over sixty years old. He had a heart attack last year. He stopped smoking. He never complains.

The founder of the Underground Strength Gym & Strongcast Podcast, Zach Even-Esh labels it the "pussifacation" of your existence: the lack of embracing discomfort. bitch'in & moan'in. half ass'in life.  -- And then thinking that if you pay someone, or if you're of a certain economic or material level that you can dump the responsibility of your happiness, satisfaction, entertainment, etc., on to someone else.

The mentality of "I deserve this", instead of, "have I earned the right to this experience?"

I hate this mentality, this sickness of our times. Zero tolerance.

Do what brings you joy. It is up to you. Do what you most want to do. Move with grace. Be thankful because you have been given a life full of opportunity that is limitless. Live with gratitude.