Saturday, January 22, 2011

Busy

It's been more than a month since I last wrote something.  I have been really busy with Salzburg Alpenverein courses, working in the Salzburg Kletterhalle, climbing and skiing.  I've climbed lots of ice before the temps and Föhn wrecked everything (but the ice is making a strong recovery, yeah!).  I also have been enjoying my new Line Prophet 115's (except when I have to carry them!).

Tomorrow morning I am off to Chamonix to hopefully do some winter alpine routes.  More to come about that, and I want to start writing some reviews of gear and clothing in the next months.

(Upper photo taken by Alex Gruber on the Middle Maralmfall in the Malta valley.  The bottom one was taken by Mark Miller during freeride'n on the Kitzsteinhorn.)

Saturday, December 11, 2010

Gear That Works - Ice Climbing

"There's a lot of superfluous rubbish in climbing.  You can always cut it down.  Learn to do a lot with a little.  There's no point carrying extra weight.  Make sure you know what to do with it all.  Take pride in it.  Maintain it.  Tweak it."  -  Andy Parkin in Alpinist 28, Autumn 2009

Ice Tools
Black Diamond Carbon Fiber Cobras are fantastic alpine and pure ice tools.  I wrap hockey friction tape around the shafts to give me extra grip while matching tools, hooking them on my shoulders, holding them in my mouth, gripping high, etc.

Picks on ice tools have to be correctly filed and sharp.  I let course participants use my tools during courses and it's always a revelation to them how much easier it is to climb with properly tuned picks.  Every surface and edge of a pick differently effects and influences how a tool enters and exits the ice.

On long alpine climbs or while soloing, I use the Black Diamond elastic sling with mini-carabiners to attach the tools to my harness.  On pure ice climbs I usually just go leashless.  I haven't used leashes in years, and hate climbing with them.

Crampons
This is one area where I am still not completely satisfied with my boot and  crampon system. I am currently using the La Sportiva Nepal Extreme Evo GTX.  This boot fits my foot well and is a great all around alpine boot.  However it is sort of "clunky" feeling and heavy.  It is also a bit outdated from boot design and technology.  I would like to change to boot that is lighter, more nimble to climb with and a bit warmer, especially in the toe area.  I will be looking at the new La Sportiva Batura Evo GTX , the La Sportiva Trango Extreme Evo and the Scarpa Phantom Guide.

For early season ice and mixed-type conditions, I have been using mono-points.  I have Grivel G-14's with their "crampo-matic" system (plastic cage holding toe and step-in lever at the heel).  For pure ice, I have been using the last generation Grivel Rambos.

The G-14 attachment system has benefits in alpine situations, but on pure ice climbs I want a more solid feeling of connection on the toe of my boot.  Another minor grip with the system is that it places the front points just a bit too far under the toe of the boot.  The Rambos have a vertical frame that lifts your foot higher over the ice and this feels unnatural at times.

I want to change to a crampon with a wire bail toe system in the front that is low profile.  Something like the Black Diamond Cyborg Pro looks interesting.  I am almost ready to completely change to just using mono-points.

Protection
Black Diamond New Turbo Express Screws - the screws bite very well, so setting them is quick and easy.  The double hole in the hangers allow you to set up anchors and belay without slings.

I'll take 12 to 14 screws on most pure ice climbs without fixed belays.  The majority are 16cm and 19cm.  I always have at least one 22cm screw and at least two 13cm screws.

I have built up my own quickdraws using two very light, yet large, Wild Country carabiners.  The lower 'biner is a silver bent gate and the upper one is a gold straight gate.  They do not freeze up and are easy to handle with gloved hands.  I join the two carabiners with Petzl 11cm slings, fixing the lower 'biner with a rubber sleeve that keeps it in place and eases clipping.

I always have two quick draws rigged with shock absorbing slings (Petzl, with reusable Velcro closure).  I'll use these whenever an ice screw placement is marginal, or as the first screw right off the belay.  My only lead fall on ice was on a 16cm screw with a Yates screamer.  The screw held the five meter or so fall.  The screamer completely ripped.  I was uninjured.

Ropes
If I know that the descent is a walk-off, then I use a light 70m single rope.  I have been using a 9.2 Nano from Sterling Ropes.  So far I have been impressed with its handling and durability.

When I climb multi-pitch ice privately with a partner, and it's a rappel descent, I like to carry a single strand (ca.7.1) of a 70m twin rope to use on rap.  The rope is carried in one of the climbers packs and used just on the descent.

I know that using a single rope leading an ice climb is amount to blasphemy, but there is really no sharp edge danger on ice when leading, the second needs to be belayed tight (you do want to go as fast as possible, don't you?) so there should be no problem with the second hitting the rope with an errant swing.  The benefit of a single rope is the incredible gain in speed and simplicity in the whole system.

If I need a double rope system for guiding two seconds, or because the type of climbing dictates it, then Beal Ice Lines with Golden Dry treatment are the best half-ropes around.  I used Mammut Phoenix half ropes last season because I got them for a very good price.  Their handling was okay, but they seemed to twist easily.  Water proofing was good, however they were not at all durable.

Miscellaneous
I never fix myself to the belay with a sling as the team climbs.  I always use the rope clove hitched to a locking carabiner.  You can adjust the length of the rope to position yourself comfortably away from falling ice released by the leader or inside a small cave or flat stance.  Additionally, the rope is obviously dynamic, so in case of an unexpected slip, you won't statically shock load the anchor.

I use a Petzl Reverso 3 as my belay device.  It is absolutely essential that you belay the second with a self-locking device.  Doing so gives the leader time to drink, eat, put on a belay parka, organize the belay, etc., while the second climbs.  Additionally it guarantees that the second will not fall down the length of the rope should heavy spindrift or an avalanche wash down over the belay causing the leader to lose control of the rope.  The Reverso 3 is light and has design features that I feel make it the best device of its kind.

I have a total of four locking carabiners with me.  They are all different shapes, sizes and colours.  One is my self-belay 'biner that I tie into, one is used to clove hitch the rope to the back up screw at the belay.  The other two are for the Petzl Reverso when bringing up the second.  It is much easier to keep track of everything at the belay when the locking carabiners are all different.

I always have my "ice drill"/"rescue kit" on one of  my back harness loops: a 22cm screw, V-thread hook, 7mm cord and a Petzl Ti Block  I carry a small knife in one of my jacket pockets in case I have to cut the cord.

I usually have one 120cm and one 60cm sewn slings with me for threading around icicles or small trees, to use as a self-belay sling on rappel, or to use in rescue applications.  I also stick either a very short sewn sling or a short 5mm Prusik in a pocket to tie-off screws or use as a rappel-brake back up.

I climb with a very small, low-profile, light back pack.  Inside are a belay parka, belay gloves, extra climbing gloves, a small head lamp, very small first-aid kit (really just tape & butterfly bandages) and a half-liter warm drink.

Monday, November 8, 2010

OeAV-Salzburg alpine.ausbildung Kurse Winter & Frühling 2010/11

Mehrseillägen Eis in Gasteinertal, Jän. 2010
Fürs OeAV-Salzburg alpine.ausbildung biete ich die folgenden Kursen in kommenden Winter und Frühling Saison 2010/11 an:

Eisklettern Saison Warm Up
Eisklettern Auffrischen / Fortbildungskurs in Pitztal
Termin: Do. 16. Dez. bis So. 19. Dez. 2010
Kursbegin: Do. 16.12.2010 um 18:00 Pitztal
Ort / Unterkunft: St. Leonhard / Plangeroß im Pitztal, Haus Margret (http://www.hausmargret.at)
Kursgebuhr: €75,-- Exklusive Unterkunft, Essen, Reisekosten, usw.
Max. Teilnehmerzahl: 6
Voraussetzungen: Absolvierung Eisklettern Grundkurs & Fortgeschrittenenkurs

Eisklettern Grundkurs Maltatal
Termin: Do. 06. Jän. bis So 09. Jän. 2011
Kursbegin: Do. 06.01.2011 um 18:30 Maltatal
Ort / Unterkunft: Malta, Hotel Malteinerhof (http://www.malteinerhof.at)
Kursgebuhr: €75,-- Exklusive Unterkunft, Essen, Reisekosten, usw.
Max. Teilnehmerzahl: 6


Eisklettern Grundkurs Salzburg/Berchtesgaden
Termin: Fr. 21. Jän. bis So. 23. Jän. 2011
Kursbegin: Fr. 21.01.2011 um 08:00, Treffpunkt Kletterhalle Salzburg, Wasserfeldstr. 23 (http://www.kletterhalle-salzburg.at/lageplan.html)
Ort / Unterkunft: Eisfälle in Raum Salzburg & Berchtesgaden (ohne Übernachtung)
Kursgebuhr: €75,-- Exklusive Unterkunft, Essen, Reisekosten, usw.
Max. Teilnehmerzahl: 6

Eisklettern Fortgeschrittenenkurs Maltatal
Termin: Do. 10. Feb. bis So. 13. Feb. 2011
Kursbegin: Do. 10.02.2011 um 18:30 Maltatal
Ort / Unterkunft: Malta, Hotel Malteinerhof (http://www.malteinerhof.at)
Kursgebuhr: €75,-- Exklusive Unterkunft, Essen, Reisekosten, usw.
Max. Teilnehmerzahl: 6
:

Schihochtouren Großvenediger Osttirol
Termin: Do. 24. März bis So. 27. März 2011
Kursbegin: Do. 24.03.2011 um 12:00 Johannishütte, Osttirol
Ort / Unterkunft: Prägraten im Osttirol (Großvenediger Sud), Johannishütte (http://www.johannis-huette.at/wandern-bergsteigen-skitouren-osttirol/willkommen/)
Kursgebuhr: €75,-- Exklusive Unterkunft, Essen, Reisekosten, usw.
Max. Teilnehmerzahl: 6

Anmeldung und weitere Infos bei joe.fratianni@alpenverin-salzburg.at

Monday, October 11, 2010

Sportklettern Kurse: Kletterhalle Salzburg / denkundstein

Kurse in Herbst / Winter über Salzburg Kletterhalle:

Erwachsene Einsteiger Kurse - Mo., 17:30-19:30, 06. Sept.-15. Nov., 2010
Erwachsene Einsteiger Intensivkurs - Di./Do., 19:30-21:30, 02. Nov.-02. Dez., 2010

Personal Training - 1-2 Personen, kleine Gruppe, Familien, (Indoor und Outdoor), auf Wunsch organisiert

Jugend Trainingsgruppe - Mi., 17:30-19:00, 13. Okt.-15. Dez., 2010

Hinweis: in November schrauben wir viele neuen Routen in der Halle!

Mehr Infos:http://www.denkundstein.at/

Tuesday, July 27, 2010

Kalymnos 2010

"Dafni", 6c+, Ghost Kitchen
At the end of July, I will be traveling to Kalymnos for a four week climbing trip.  It will be my sixth time on the Greek island.  I enjoy the indulgence of being able to focus on improving my rock climbing in the weeks on the island.  Sport climbing on Kalymnos is situated over a geographically compact area with now around 50 different sectors and probably more than 2000 routes.

In the last three years I have been able to devote four weeks in July/August to sport climbing on Kalymnos.  I have generally used this time to on-sight as much as possible and to concentrate on climbing volume.  A side effect has been that my level during the month-long trip has always moved slightly upward through the grades.  I can't really say that I have tried to use a more typical sport climbing approach of identifying a project and then working on the route until a successful redpoint.  I don't plan on using this approach on the coming trip per se, but one of the things I want to do is get on a lot more harder routes.  I think it is important for me to see sport climbing in the proper relation to everything else I do in the mountains.  I want to climb 7a+/5.12a sport so that when I do something like the Cassin route on northeast face of Piz Badile (TD: 5.10/6a/VI+, 830m), I can move through it extremely fast, clean and with a great margin of security in my climbing technique.

"Oetida", 6c/7a ext., Iliada
Another thing about me climbing hard sport routes is that I generally suck at them.  I mean when you hang with guys who have all climbed above 8a, and who have great strength, power and movement skills bouldering, well 7a+ is not really that much of a big deal.  Besides a golden rule of getting better is to train your weaknesses.  I have always been one who has excelled in developing endurance in the different aspects of alpine climbing skills: 12+ hour days, long approaches and descents, long moderate rock and ice routes, long ski tours, etc., are some of my strengths.  When climbing ice or rock, I have developed a lot of stamina so that I can hang on to sort things out, climb in a more static and controlled way, and recover en-route very well.  However, hard powerful cruxes seem to mentally and physically thwart me at times.  Additionally, I want to be able to generate power quickly on demand and improve my finger and hand contact strength.  All of these deficiencies can be addressed by climbing hard sport routes - and most importantly really, really trying hard. (I'll come back to that point.)

"Resista", 6c, Ghost Kitchen
About a year or so ago Will Gadd linked this blog entry from his friend Gergory Thaczuk about what it takes to climb 7a+/5.12.  There is a lot of to-the-point, simple and what seem like very obvious remarks in the post.  But the point is, are you doing these seemingly simple and obvious things in your own climbing.  And if not, why?

In the climbing gym I see the so-called experienced climbers doing the same thing over and over again.  They get on an easy route or two to warm up and then they move up through progressively more difficult climbs until they get to the 7a/7b level (If that, because this level is really the exception.).  At this level they climb trough the route from bottom to top, stopping and hanging on the rope saying that they don't have any more strength, but never falling.  The climber gets to the top and then comes down and maybe does a top rope lap before stopping for the night.  They climb every other day and do the same routine every time.  Some of these people have been climbing for 20+ years and at the same level for the majority of that time.  Unfortunately what then takes place is that less experienced climbers in the gym see what the "good" climbers  are doing and then do the same things because, well, so-and-so is better than me., and he or she can climb the blue overhanging 6b and I can't.

"Totenhansel / Super Totenhansel", 6c+/7a, Ghost Kitchen
As a climbing trainer in the gym, it is an interesting dynamic to watch a beginner struggle with the conflict of going against what the so-called "good" climbers are doing as you try to get them to train differently.  It is also funny to experience the reactions of these climbers when you do things a lot differently than they do.

When I want to train maximum strength in the gym, I usually will get on a route that is 7b+/7c to work individual moves.  To improve maximum strength I want to do moves that are at my absolute limit and have 4 to 6 repetitions.  A while back, as I was training this way in the gym, one of the "good" climbers remarked that I didn't have a chance of climbing the 7c route I was getting on because he couldn't do it.  I, in my nice way, ignored the insult and tried to superficially explain max strength training to respond in what was obviously now an uncomfortable situation.  I regret that I didn't just use a more appropriate response devoid of social niceties.  Anyways, the fact is that I was, and continue to train, very differently than the majority of people in the climbing gym.  People with a herd mentality tend to get very defensive and uncomfortable when their beliefs are directly or indirectly questioned.

"Remeber Wadi Rum", 6c, Ghost Kitchen
I've gotten off track here a bit.  This post is about what I am going to do to improve during the four weeks I have to sport climb in Kalymnos.  The two things that will help me the most to improve my sport climbing.paradoxically don't even involve climbing; they are body composition and falling.  I need to lose body fat and weight and then I need to intensely practice falling.  The body composition issue is most likely the greatest single thing I can do to immediately improve my climbing.  Now I am at 79.kilograms and 16.2% body fat.  If I shed some body fat and muscle mass, primarily in my lower body and around my belly, I will get down to 76 kilograms and under 15% body fat.  I believe this will in the short term automatically bring me up one letter grade level.  Further improvement in body composition is most diffidently a long-term goal of mine. 

I have also made a commitment to do some type of fall training every time I am sport climbing.  I have done fall training in the past, but not with a high level of intensity or regularity.  Committing to regular fall training outside is something that I have never done.  I believe that a serious commitment to training falling will bring tremendous mental benefits to me and further improve my climbing by one letter grade.

The American sport climber Dave Graham was interviewed in the latest issue of the Austrian climbing magazine, Climax (02/10).  In the interview he says, "throughout the past few years, I have challenged myself to attempt routes that are absolutely not in my style, and to do things that I was convinced that I could never accomplish".  This is the attitude of a person looking to embrace adversity and challenge.  How many times do some sport climbers get lazy and avoid the mental adversity of climbing hard at our limit?  What about searching for a high-graded route that is a one-move wonder, or under graded, or can be top roped from the neighboring easier route?

"Athina", 6b+, Iliada
I want to routinely get on hard routes and not shy away from the mental stress of climbing at my upper limits.  I want to seek out situations in which intensity will cause personal growth and the experiences will be deep and long lasting.  Practically put, you are only going to climb hard routes when you get on hard routes.  You will only develop mental strength by putting yourself in uncomfortable positions.  This is then my third point of focus while on Kalymnos: routinely get on routes and attempt climbs at the 6c+ to 7b level.

Other climbing goals during the trip are: 1) improve on-sight level to a solid 6b/6b+ (85% success rate).  2) Send 6c/6c+ in 2-3 attempts, 3) climb some very long endurance-type lines at the 6a+ to 6c level that are between 40 and 55 meters long, 4) climb in the new cave sectors, and other sectors, on the neighboring island of Telendos, 5) do the long multi-pitch routes of, "Wings for Life", 5c/285m and "Wild Country", 6a, 265m.

I plan on doing some blog entries from Kalymnos to record how things are going with my trip as well as updates regarding climbing on the island.  I am very excited and pumped to be heading to Kalymnos again for the great routes, the Aegean sea, Telendos beaches, and a Mythos or two ...

Sunday, July 25, 2010

Course Wrap Up: June & July

The last two months have been a head-spinning phase for me.  These are the courses that I have led:

Alpine Ice & Mixed Climbing, Pitztal, Tyrol (Taschachhaus)
Glacier & Ice Course, Glockner Area, Salzburg (Oberwalderhütte)
Basic Outdoor Sport Climbing, Salzburg Area
Multi-Pitch Climbing, Salzburg Area
Alpine Rock Climbing, Berchtesgadener Alpen (Blaueis Hütte)

Additionally, I have also done some multi-pitch guided climbing and a few alpine rock routes in between - not to mention the normal weekly climbing courses both indoors and out.

The slide show features wonderful photos from Christian Perst (www.chrisperst.at) from the ice & mixed course in Tyrol.


The weather and conditions from the beginning of June until now could not have been more extreme.  In the Pitztal I was constantly breaking trail through knee deep, wet, unconsolidated snow,  at the Oberwalderhütte it was deep winter with 50 to 60 cm of new snow and high winds.  With the alpine rock climbing course came summer conditions with unusually high temps of over 30 degrees Celsius in the valleys.

Below is a slide show from the alpine rock climbing course under the Hochkalter / Blaueisspitze in the Berchtesgadener Alpen.


The Blaueis area has become one of my favorite summer escapes for sport climbing, multi-pitch alpine and sport climbing, and fantastic bouldering.

Monday, July 5, 2010

Open Group Climbing / Offenes Klettergruppe, 06.07.2010

Open group climbing on Tuesday July 6th at 17:30 outdoors at the Sport Center Rif climbing tower. The weather is uncertain, so call before coming! 0688 / 815 0331!

Offenes Klettern am Dienstag 06. Juli um 17:30 draußen Sportzentrum Rif Kletterturm. Das Wetter unsicher ist deshalb bitte vorher anruffen, 0688 / 815 0331!